Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, creamy carrot pasta sauce- low histamine, gluten free, dairy-free, corn free. It is one of my favorites food recipes. This time, I am going to make it a little bit unique. This will be really delicious.

Creamy Carrot Pasta Sauce- low histamine, gluten free, dairy-free, corn free is one of the most favored of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s quick, it tastes delicious. They’re nice and they look wonderful. Creamy Carrot Pasta Sauce- low histamine, gluten free, dairy-free, corn free is something that I have loved my entire life.

To get started with this recipe, we must prepare a few ingredients. You can have creamy carrot pasta sauce- low histamine, gluten free, dairy-free, corn free using 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Creamy Carrot Pasta Sauce- low histamine, gluten free, dairy-free, corn free:

1. Take 2 tbsp extra virgin olive oil
2. Get 2 tsp garlic, chopped
3. Make ready 1 1/2 c. carrot, shredded
4. Get 1/2 c. onion, chopped
5. Get Himalayan or sea salt
6. Make ready 1/2 c. parsley, chopped
7. Take 1 c. coconut milk or chicken broth
8. Get 2 tbsp-1/4 c. coconut cream

Instructions to make Creamy Carrot Pasta Sauce- low histamine, gluten free, dairy-free, corn free:

1. Sauté garlic in EVOO in large saucepan over medium low heat until golden, remove to a small bowl for later.
2. Add carrots and onion to the pan, increase to medium heat and let roast without stirring for about 5 minutes, checking for burning.
3. Stir, then add back the garlic, a pinch of salt, the parsley, and a cup of either low-histamine coconut milk or broth and simmer uncovered for another 5 minutes, stirring occasionally.
4. Use immersion or stand blender to blend ingredients into sauce of your preferred smoothness, we liked it to have some texture. Add full fat coconut cream and season with salt to taste.
5. Freeze left overs using ice cube tray so you have single portions handy when you need a quick dip for chicken nuggets or other meals.

So that’s going to wrap this up for this special food creamy carrot pasta sauce- low histamine, gluten free, dairy-free, corn free recipe. Thank you very much for your time. I am sure that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!